6 Ingredients
  • 2 very firm underripe mangoes (about 2 pounds)
  • 1/3 cup Nuoc Cham Dipping Sauce
  • 6 scallions, white and pale-green parts only (reserved from Shrimp Summer Rolls), thinly sliced on the bias (about 1/3 cup)
  • 1/4 cup lightly packed fresh mint leaves, coarsely chopped (from 1 bunch)
  • 1/2 cup lightly packed fresh cilantro leaves and stems, coarsely chopped (from 1 bunch)
  • 2/3 cup roasted unsalted peanuts, coarsely chopped
Nutrition
122
6% daily value
8 servings
                                       
                                            low-​sodium, dairy-​free
     

Fat

10% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 12

Fiber

11% 3

Sugars

- 12

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

0% 6

Calcium

3% 34

Magnesium

8% 33

Potassium

6% 270

Iron

7% 1

Zinc

5% 1

Phosphorus

9% 63

Vitamin A

6% 58

Vitamin C

36% 32

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

13% 2

Vitamin B6

12% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

25% 30
Comments
 
×