14 Ingredients
  • 16 ounces uncooked small pasta shells
  • 1 pound asparagus, cut into 1- or 2-inch pieces
  • 1 cup fresh or frozen baby peas
  • 6 tablespoons butter, divided
  • 1/4 cup all-purpose flour
  • 3 cups whole milk
  • 1/4 to 1/2 teaspoon coarsely ground black pepper
  • 1 cup (4 ounces) shredded Gruyère cheese
  • 2 cups (8 ounces) shredded Brie cheese
  • 1/2 teaspoon salt, divided
  • 1 pound jumbo lump crab
  • 1/4 cup chopped prosciutto (about 2 ounces)
  • 1 garlic clove, minced
  • 2/3 cup panko (Japanese breadcrumbs)
Nutrition
823
41% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

54% 35

Saturated

102% 20

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

26% 78

Carbs (net)

- 72

Fiber

23% 6

Sugars

- 11

Sugars, added

- 0

Protein

96% 48

Cholesterol

56% 167

Sodium

46% 1095

Calcium

53% 526

Magnesium

27% 112

Potassium

19% 896

Iron

23% 4

Zinc

61% 7

Phosphorus

100% 703

Vitamin A

35% 313

Vitamin C

9% 8

Thiamin (B1)

38% 0

Riboflavin (B2)

54% 1

Niacin (B3)

33% 5

Vitamin B6

39% 1

Folate equivalent (total)

36% 144

Folate (food)

- 130

Folic acid

- 8

Vitamin B12

349% 8

Vitamin D

15% 2

Vitamin E

11% 2

Vitamin K

38% 45
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