12 Ingredients
  • 1/2 cup buttermilk
  • 2 tablespoons whole-grain mustard
  • 1 tablespoon Emeril's Original Essence or Creole Seasoning
  • 1 tablespoon minced garlic
  • 2 teaspoons Louisiana hot sauce or other red hot sauce
  • 4 (6- to 8-ounce) skinless catfish fillets
  • 1 cup all-purpose flour
  • 2/3 cup cornmeal
  • 1 tablespoon coarse salt
  • 2/3 cup vegetable oil, for frying
  • Emeril's Kicked-Up Tartar Sauce, for serving (optional)
  • Lemon wedges, for serving
Nutrition
800
40% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

78% 51

Saturated

27% 5

Trans

- 0

Monounsaturated

- 32

Polyunsaturated

- 9

Carbs

16% 48

Carbs (net)

- 46

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

74% 37

Cholesterol

37% 110

Sodium

33% 783

Calcium

8% 77

Magnesium

16% 63

Potassium

21% 747

Iron

20% 4

Zinc

11% 2

Phosphorus

72% 505

Vitamin A

1% 9

Vitamin C

5% 3

Thiamin (B1)

31% 0

Riboflavin (B2)

28% 0

Niacin (B3)

37% 7

Vitamin B6

21% 0

Folate equivalent (total)

51% 202

Folate (food)

- 41

Folic acid

- 95

Vitamin B12

96% 6

Vitamin D

0% 0

Vitamin E

50% 10

Vitamin K

17% 13
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