12 Ingredients
  • 2 cups all-purpose flour
  • 3/4 cup sugar
  • 3/4 cup toasted macadamia nuts or pecans, chopped
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 large eggs
  • 4 tablespoons butter, melted
  • 2 teaspoons orange zest
  • 1 (8-ounce) can crushed pineapple, drained
  • 2 large bananas, mashed (about 1 1/4 cups)
  • cream cheese frosting
  • 2/3 cup large coconut flakes, toasted
Nutrition
300
15% daily value
12 servings
                                       
                                            vegetarian
     

Fat

23% 15

Saturated

36% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 36

Fiber

12% 3

Sugars

- 19

Sugars, added

- 16

Protein

9% 5

Cholesterol

14% 41

Sodium

9% 218

Calcium

2% 22

Magnesium

7% 30

Potassium

4% 186

Iron

10% 2

Zinc

5% 1

Phosphorus

11% 74

Vitamin A

5% 47

Vitamin C

4% 4

Thiamin (B1)

24% 0

Riboflavin (B2)

14% 0

Niacin (B3)

10% 2

Vitamin B6

11% 0

Folate equivalent (total)

18% 71

Folate (food)

- 16

Folic acid

- 32

Vitamin B12

3% 0

Vitamin D

2% 0

Vitamin E

2% 0

Vitamin K

0% 1
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