5 Ingredients
  • 3 cups cubed fresh pineapple
  • 1 cup coconut water
  • 1/2 cup sugar
  • 1 cup light coconut milk
  • 2/3 cup cream of coconut
Nutrition
156
8% daily value
10 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

22% 4

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

9% 28

Carbs (net)

- 27

Fiber

4% 1

Sugars

- 26

Sugars, added

- 10

Protein

1% 1

Cholesterol

- 0

Sodium

2% 38

Calcium

1% 13

Magnesium

4% 15

Potassium

3% 134

Iron

1% 0

Zinc

2% 0

Phosphorus

2% 13

Vitamin A

0% 1

Vitamin C

27% 24

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

5% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 71
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