8 Ingredients
  • 1 1/2 pounds sweet potatoes, peeled and cut into sticks
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 1/2 teaspoon cumin
  • 1 1/4 cups panko bread crumbs
  • 3 chicken breast halves (1 1/2 lb.), cut into chunks
  • 2/3 cup honey mustard
Nutrition
563
28% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

33% 21

Saturated

26% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

17% 51

Carbs (net)

- 43

Fiber

31% 8

Sugars

- 8

Sugars, added

- 0

Protein

83% 42

Cholesterol

36% 109

Sodium

39% 943

Calcium

14% 140

Magnesium

27% 108

Potassium

29% 1031

Iron

19% 3

Zinc

14% 2

Phosphorus

61% 424

Vitamin A

139% 1249

Vitamin C

7% 4

Thiamin (B1)

21% 0

Riboflavin (B2)

16% 0

Niacin (B3)

90% 18

Vitamin B6

65% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

10% 8
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