16 Ingredients
  • 1/2 cup(s) all-purpose flour
  • 1/2 teaspoon(s) salt
  • 1/2 teaspoon(s) pepper
  • 2 to 3 pound(s) beef stew meat, cut into 1-inch pieces
  • 2 tablespoon(s) canola oil
  • 1/2 teaspoon(s) onion salt
  • 1/2 teaspoon(s) garlic salt
  • 1 tablespoon(s) browning sauce, optional
  • 5 cup(s) water
  • 5 teaspoon(s) beef bouillon granules
  • 4 medium carrots, sliced
  • 1 medium onion, cut into wedges
  • 1 14 1/2-ounce can(s) cut green beans, drained
  • 2 cup(s) biscuit/baking mix
  • 1 cup(s) (4 ounces) shredded cheddar cheese
  • 2/3 cup(s) milk
Nutrition
275
14% daily value
14 servings
                                       
                                           
     

Fat

18% 12

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 18

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

45% 23

Cholesterol

20% 61

Sodium

29% 692

Calcium

13% 132

Magnesium

9% 38

Potassium

11% 494

Iron

16% 3

Zinc

45% 5

Phosphorus

50% 353

Vitamin A

20% 184

Vitamin C

6% 5

Thiamin (B1)

21% 0

Riboflavin (B2)

26% 0

Niacin (B3)

34% 5

Vitamin B6

43% 1

Folate equivalent (total)

16% 65

Folate (food)

- 27

Folic acid

- 22

Vitamin B12

85% 2

Vitamin D

2% 0

Vitamin E

6% 1

Vitamin K

9% 11
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