10 Ingredients
  • 22 ounces all-purpose flour, sifted
  • 1 teaspoon salt
  • 1 tablespoon baking powder
  • 6 ounces frozen butter
  • 4 ounces blue cheese crumbs
  • 3 ounces chopped fresh spinach
  • 2 tablespoons chopped fresh parsley leaves
  • 3 ounces chopped green onion
  • 3 eggs, beaten
  • 2 to 3 cups buttermilk, divided
Chronic Conditions
Consume Less
Avoid
Consume Less
Consume Less
Consume Less
Consume Less
Avoid
Neutral/Ok
Neutral/Ok
Consume Much Less
Nutrition
336
17% daily value
13 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

23% 15

Saturated

45% 9

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 39

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

24% 73

Sodium

14% 329

Calcium

21% 207

Magnesium

6% 26

Potassium

5% 220

Iron

16% 3

Zinc

9% 1

Phosphorus

37% 262

Vitamin A

18% 166

Vitamin C

5% 4

Thiamin (B1)

34% 0

Riboflavin (B2)

32% 0

Niacin (B3)

19% 3

Vitamin B6

7% 0

Folate equivalent (total)

42% 168

Folate (food)

- 42

Folic acid

- 74

Vitamin B12

13% 0

Vitamin D

122% 18

Vitamin E

5% 1

Vitamin K

47% 56

Sugar alcohols

- 0

Water

- 74
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