13 Ingredients
  • 2 teaspoons vegetable oil
  • 1 cup thinly sliced leek (about 1 large)
  • 1 tablespoon curry powder
  • 1 tablespoon brown sugar
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon ground red pepper
  • 5 garlic cloves, chopped
  • 6 cups chopped peeled butternut squash (about 3 pounds)
  • 6 cups water
  • 4 cups chopped peeled Granny Smith apple (about 1 pound)
  • 1/3 cup whipping cream
  • 3/4 teaspoon salt
  • 2/3 cup minced fresh cilantro
Nutrition
133
7% daily value
10 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

6% 4

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

8% 25

Carbs (net)

- 21

Fiber

18% 5

Sugars

- 9

Sugars, added

- 1

Protein

4% 2

Cholesterol

3% 9

Sodium

8% 192

Calcium

9% 92

Magnesium

13% 56

Potassium

12% 580

Iron

8% 1

Zinc

3% 0

Phosphorus

9% 64

Vitamin A

84% 760

Vitamin C

34% 31

Thiamin (B1)

13% 0

Riboflavin (B2)

4% 0

Niacin (B3)

11% 2

Vitamin B6

21% 0

Folate equivalent (total)

11% 44

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

9% 11
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