2 Ingredients
  • 2 lb. raw, or green, peanuts (see Note)
  • ⅔ c. kosher salt
Chronic Conditions
Consume Much Less
More Helpful
Consume Less
Consume Much Less
Consume Much Less
Helpful
Most Helpful
Most Helpful
Helpful
Neutral/Ok
Nutrition
642
32% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

86% 56

Saturated

36% 7

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 18

Carbs

6% 18

Carbs (net)

- 9

Fiber

39% 10

Sugars

- 5

Sugars, added

- 0

Protein

59% 29

Cholesterol

0% 0

Sodium

11% 264

Calcium

10% 104

Magnesium

45% 191

Potassium

17% 800

Iron

29% 5

Zinc

34% 4

Phosphorus

61% 426

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

60% 1

Riboflavin (B2)

12% 0

Niacin (B3)

86% 14

Vitamin B6

30% 0

Folate equivalent (total)

68% 272

Folate (food)

- 272

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

63% 9

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 7
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