10 Ingredients
  • 1 garlic clove, peeled and halved lengthwise
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (14-ounce) can artichoke hearts packed in water, rinsed, drained, blotted dry, and quartered
  • 1 cup frozen shelled edamame (green soybeans)
  • 1 pound medium asparagus, tough ends removed, and cut diagonally into thirds
  • 1 ounce shaved Parmesan cheese (about 2/3 cup)
Nutrition
168
8% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 7

Fiber

26% 7

Sugars

- 3

Sugars, added

- 0

Protein

22% 11

Cholesterol

3% 9

Sodium

14% 335

Calcium

22% 215

Magnesium

17% 73

Potassium

11% 529

Iron

18% 3

Zinc

13% 1

Phosphorus

33% 231

Vitamin A

6% 55

Vitamin C

16% 15

Thiamin (B1)

18% 0

Riboflavin (B2)

18% 0

Niacin (B3)

11% 2

Vitamin B6

15% 0

Folate equivalent (total)

42% 166

Folate (food)

- 166

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

43% 52
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