8 Ingredients
  • Coarse salt and freshly ground pepper
  • 3/4 pound (6 cups) bow-tie, or farfalle pasta
  • 2 bunches (2 3/4 pounds) escarole, cut into 2-inch pieces
  • 3/4 cup golden raisins
  • 1 tablespoon olive oil
  • 1/4 teaspoon red-pepper flakes
  • 4 cloves garlic, thinly sliced
  • 2/3 cup grated Parmesan cheese
Nutrition
562
28% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

15% 10

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

33% 100

Carbs (net)

- 86

Fiber

56% 14

Sugars

- 19

Sugars, added

- 0

Protein

44% 22

Cholesterol

4% 13

Sodium

44% 1048

Calcium

33% 327

Magnesium

23% 97

Potassium

23% 1100

Iron

15% 3

Zinc

21% 2

Phosphorus

59% 411

Vitamin A

5% 45

Vitamin C

12% 11

Thiamin (B1)

24% 0

Riboflavin (B2)

20% 0

Niacin (B3)

15% 2

Vitamin B6

31% 0

Folate equivalent (total)

33% 133

Folate (food)

- 133

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

5% 6
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