15 Ingredients
  • 1 1/4 pounds kale, stemmed, cut into 1-inch pieces
  • 4 cups whole milk
  • 3 1/2 cups water
  • 2 cups polenta
  • 1/2 teaspoon salt
  • 3/4 teaspoon ground black pepper
  • 4 ounces pancetta (Italian bacon) or bacon, coarsely chopped
  • 4 ounces mushrooms (such as crimini, oyster, and stemmed shiitake), sliced
  • 4 tablespoons extra-virgin olive oil, divided
  • 1 garlic clove, minced
  • 1/2 cup low-salt chicken broth
  • 2 tablespoons chopped fresh thyme
  • 1 tablespoon grated lemon peel
  • 4 tablespoons unsalted butter
  • 2/3 cup freshly grated Parmesan cheese
Nutrition
626
31% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

53% 35

Saturated

70% 14

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

20% 60

Carbs (net)

- 54

Fiber

25% 6

Sugars

- 12

Sugars, added

- 0

Protein

42% 21

Cholesterol

19% 58

Sodium

26% 615

Calcium

50% 498

Magnesium

22% 93

Potassium

19% 904

Iron

16% 3

Zinc

20% 2

Phosphorus

60% 418

Vitamin A

72% 652

Vitamin C

132% 119

Thiamin (B1)

27% 0

Riboflavin (B2)

45% 1

Niacin (B3)

21% 3

Vitamin B6

39% 1

Folate equivalent (total)

41% 163

Folate (food)

- 163

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

16% 2

Vitamin E

22% 3

Vitamin K

561% 673
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