Cauliflower and Broccoli Flan with Spinach Bechamel recipes

Cauliflower and Broccoli Flan with Spinach Bechamel recipes
7 Ingredients
  • 2 1/2 cups cauliflower florets
  • 2 1/2 cups broccoli florets
  • 2 6-ounce bags baby spinach leaves
  • 6 tablespoons (3/4 stick) butter
  • 1/4 cup all purpose flour
  • 2/3 cup whole milk
  • 2/3 cup freshly grated Parmesan cheese
Nutrition
218
11% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

25% 16

Saturated

50% 10

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 9

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

19% 9

Cholesterol

14% 42

Sodium

11% 252

Calcium

26% 264

Magnesium

17% 69

Potassium

17% 602

Iron

13% 2

Zinc

7% 1

Phosphorus

27% 186

Vitamin A

50% 446

Vitamin C

108% 65

Thiamin (B1)

10% 0

Riboflavin (B2)

17% 0

Niacin (B3)

6% 1

Vitamin B6

13% 0

Folate equivalent (total)

44% 174

Folate (food)

- 161

Folic acid

- 8

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

353% 282
Comments
 
×