9 Ingredients
  • 8 medium poblano chiles (1 1/4 lb)
  • 1 large onion, finely chopped
  • 1/2 tablespoon corn oil
  • 1/4 cup water
  • 2 plum tomatoes, finely diced
  • 2 cups chopped cooked chicken breast meat
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 1/2 oz Monterey Jack cheese, cut into 1/4-inch dice (2/3 cup)
Nutrition
295
15% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

18% 12

Saturated

26% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 12

Fiber

11% 3

Sugars

- 8

Sugars, added

- 0

Protein

67% 33

Cholesterol

34% 102

Sodium

28% 666

Calcium

20% 198

Magnesium

17% 69

Potassium

25% 862

Iron

10% 2

Zinc

12% 2

Phosphorus

57% 402

Vitamin A

13% 114

Vitamin C

260% 156

Thiamin (B1)

14% 0

Riboflavin (B2)

23% 0

Niacin (B3)

62% 12

Vitamin B6

76% 2

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

23% 18
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