14 Ingredients
  • Vegetable cooking spray
  • 1 cup chopped onion
  • 1 cup canned vegetable broth
  • 1 cup chopped cauliflower
  • 1/2 cup sliced carrot
  • 1/2 cup sliced celery
  • 1/2 cup (1/2-inch) sliced green beans
  • 1 jalapeño pepper, cut in half lengthwise
  • 1/4 cup all-purpose flour
  • 3 cups 2% low-fat milk
  • 1/4 teaspoon white pepper
  • Dash of ground red pepper
  • 1 (11-ounce) can whole-kernel corn, drained
  • 2/3 cup (2 2/3 ounces) shredded sharp cheddar cheese
Nutrition
221
11% daily value
5 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 25

Fiber

14% 3

Sugars

- 13

Sugars, added

- 0

Protein

24% 12

Cholesterol

8% 23

Sodium

20% 490

Calcium

31% 312

Magnesium

10% 42

Potassium

11% 531

Iron

5% 1

Zinc

14% 2

Phosphorus

39% 276

Vitamin A

26% 235

Vitamin C

22% 20

Thiamin (B1)

11% 0

Riboflavin (B2)

33% 0

Niacin (B3)

9% 1

Vitamin B6

18% 0

Folate equivalent (total)

20% 80

Folate (food)

- 64

Folic acid

- 10

Vitamin B12

34% 1

Vitamin D

493% 74

Vitamin E

3% 0

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 314
Comments
 
×