7 Ingredients
  • 3 cups rolled oats (not quick-cooking)
  • 1 cup raw cashews
  • 1/4 cup unsalted butter, cut into pieces
  • 1/3 cup condensed milk (from a 14-ounce can)
  • 1 tablespoon untoasted sesame seeds
  • 1/2 teaspoon coarse salt
  • 2/3 cup chopped candied ginger
Nutrition
586
29% daily value
5 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

42% 27

Saturated

49% 10

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

26% 78

Carbs (net)

- 71

Fiber

25% 6

Sugars

- 38

Sugars, added

- 0

Protein

28% 14

Cholesterol

10% 31

Sodium

10% 250

Calcium

12% 117

Magnesium

53% 224

Potassium

10% 460

Iron

25% 4

Zinc

32% 4

Phosphorus

65% 453

Vitamin A

10% 93

Vitamin C

1% 1

Thiamin (B1)

34% 0

Riboflavin (B2)

13% 0

Niacin (B3)

5% 1

Vitamin B6

15% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

10% 12
Comments
 
×