13 Ingredients
  • 1 cup unsweetened shredded dried coconut
  • 1/2 cup gluten-free rolled oats
  • 1 cup almond meal
  • 1 cup gluten-free oat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 1/2 cup cocoa powder (I use Valrhona)
  • 1/2 cup maple sugar
  • 1/4 cup melted extra-virgin coconut oil
  • 1/4 cup plus 2 tablespoons maple syrup
  • 2 teaspoons pure vanilla extract
  • 1 cup unsweetened dried coconut flakes
  • 2 3/4 ounces dark chocolate (75 percent), broken into pieces
Nutrition
198
10% daily value
20 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

21% 14

Saturated

43% 9

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

6% 18

Carbs (net)

- 15

Fiber

15% 4

Sugars

- 9

Sugars, added

- 8

Protein

7% 4

Cholesterol

0% 0

Sodium

3% 72

Calcium

4% 42

Magnesium

10% 42

Potassium

4% 197

Iron

8% 1

Zinc

9% 1

Phosphorus

18% 128

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

8% 0

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 3
Comments
 
×