13 Ingredients
  • 1 tbsp. extra-virgin olive oil
  • 1 medium yellow onion, finely chopped
  • 1 medium bell pepper, stem/seeds removed, finely chopped
  • 3 tbsp. chili powder
  • 1 tsp. ground cumin
  • 1 bay leaf
  • 1/2 tsp. Sea salt
  • 1 can diced tomatoes, with juice (28 ounces)
  • 1/4 c. Silk Original Cashewmilk
  • 2 cans black beans, drained and rinsed (15 ounces each)
  • 1 can kidney beans, drained and rinsed (15 ounces)
  • 1 c. Uncooked Quinoa
  • 2 3/4 c. vegetable stock
Nutrition
349
17% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

20% 59

Carbs (net)

- 42

Fiber

71% 18

Sugars

- 4

Sugars, added

- 0

Protein

35% 18

Cholesterol

- 0

Sodium

30% 714

Calcium

13% 129

Magnesium

34% 141

Potassium

21% 985

Iron

37% 7

Zinc

21% 2

Phosphorus

54% 378

Vitamin A

11% 102

Vitamin C

40% 36

Thiamin (B1)

52% 1

Riboflavin (B2)

30% 0

Niacin (B3)

17% 3

Vitamin B6

37% 0

Folate equivalent (total)

46% 184

Folate (food)

- 182

Folic acid

- 2

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

26% 4

Vitamin K

13% 15
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