8 Ingredients
  • 1½ lb. potatoes
  • 1½ lb. sweet potatoes
  • 2 medium-size onions
  • 1 tbsp. salad oil
  • 3 tbsp. all-purpose flour
  • 1¼ tsp. salt
  • ¼ tsp. Pepper
  • 2¾ c. milk
Chronic Conditions
Consume Less
More Helpful
Helpful
Consume Less
Consume Less
Helpful
More Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
181
9% daily value
10 servings
                                       
                                            vegetarian
     

Fat

6% 4

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 29

Fiber

16% 4

Sugars

- 8

Sugars, added

- 0

Protein

10% 5

Cholesterol

2% 7

Sodium

15% 362

Calcium

11% 110

Magnesium

10% 42

Potassium

14% 640

Iron

6% 1

Zinc

6% 1

Phosphorus

19% 136

Vitamin A

57% 513

Vitamin C

19% 17

Thiamin (B1)

14% 0

Riboflavin (B2)

15% 0

Niacin (B3)

8% 1

Vitamin B6

30% 0

Folate equivalent (total)

8% 33

Folate (food)

- 27

Folic acid

- 4

Vitamin B12

13% 0

Vitamin D

228% 34

Vitamin E

3% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 186
Comments
 
×