13 Ingredients
  • 1 beef sirloin steak or top round steak, cut into 1-inch pieces (about 1 pound)
  • ¼ cup all-purpose flour
  • 1 Tbsp olive oil
  • 1 medium onion, chopped (about 1/2 cup)
  • 1 clove garlic, minced
  • ⅛ tsp dried parsley flakes
  • ¼ tsp ground black pepper
  • 6 oz (about 2 cups) sliced mushrooms
  • 1 tsp dried thyme leaves, crushed
  • 2 cup fresh or frozen whole baby carrots
  • 1 ¾ cup Swanson® Beef Broth or Swanson® Beef Stock
  • ½ cup Burgundy or other dry red wine
  • 1 cup orzo pasta, cooked according to package directions (about 2 2/3 cups)
Nutrition
577
29% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

26% 17

Saturated

28% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

23% 69

Carbs (net)

- 64

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

62% 31

Cholesterol

22% 66

Sodium

13% 307

Calcium

8% 79

Magnesium

19% 79

Potassium

21% 968

Iron

23% 4

Zinc

42% 5

Phosphorus

56% 394

Vitamin A

46% 415

Vitamin C

5% 4

Thiamin (B1)

22% 0

Riboflavin (B2)

35% 0

Niacin (B3)

63% 10

Vitamin B6

59% 1

Folate equivalent (total)

19% 75

Folate (food)

- 54

Folic acid

- 12

Vitamin B12

40% 1

Vitamin D

20% 3

Vitamin E

6% 1

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 298
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