10 Ingredients
  • 1-gallon crock
  • 2 pounds bran (rice, wheat, or oat)
  • 3 strips dried kelp (optional)
  • 2 1/2 cups nonchlorinated water
  • 3/4 cup handcrafted beer (ale or lager), at room temperature
  • 3/4 cup unrefined fine sea salt
  • 1/4 cup miso (optional)
  • 1-inch piece fresh ginger, cut into small chunks
  • Vegetable scraps (about 1/2 to 3/4 cup), for jump-starting the bran mixture
  • 2 to 2 1/2 cups vegetables (small root vegetables, pickling cucumbers, baby onions, cauliflower florets, asparagus, green beans, and ginger), for pickling
Nutrition
327
16% daily value
10 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

2% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

24% 72

Carbs (net)

- 59

Fiber

50% 12

Sugars

- 0

Sugars, added

- 0

Protein

21% 10

Cholesterol

- 0

Sodium

19% 455

Calcium

3% 34

Magnesium

31% 123

Potassium

12% 427

Iron

18% 3

Zinc

17% 3

Phosphorus

67% 466

Vitamin A

7% 66

Vitamin C

5% 3

Thiamin (B1)

26% 0

Riboflavin (B2)

7% 0

Niacin (B3)

24% 5

Vitamin B6

14% 0

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

0% 0
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