6 Ingredients
  • 1 (1 1/2-pound) black cod or halibut fillet, 1 to 1 1/2 inches thick
  • 2 lemons, very thinly sliced
  • 2 tablespoons capers, patted dry
  • 1 garlic clove, minced
  • 5 fresh thyme sprigs
  • 2 to 2 1/2 cups olive oil
Nutrition
1243
62% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

191% 124

Saturated

87% 17

Trans

- 0

Monounsaturated

- 89

Polyunsaturated

- 13

Carbs

1% 4

Carbs (net)

- 3

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

64% 32

Cholesterol

28% 83

Sodium

9% 220

Calcium

4% 39

Magnesium

12% 49

Potassium

23% 809

Iron

10% 2

Zinc

5% 1

Phosphorus

59% 412

Vitamin A

5% 44

Vitamin C

36% 22

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

56% 11

Vitamin B6

49% 1

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

31% 2

Vitamin D

2% 8

Vitamin E

93% 19

Vitamin K

93% 74
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