10 Ingredients
  • 4 (9- to 10-ounce; round-bone) lamb shoulder chops
  • 2 tablespoons olive oil
  • 4 large fresh rosemary sprigs
  • 4 garlic cloves, peeled, crushed
  • 1 cup fresh Italian parsley
  • 1 cup fresh mint leaves
  • 1/2 cup walnuts, lightly toasted
  • 1/3 cup olive oil
  • 1/2 small garlic clove, peeled
  • 2 1/4 teaspoons fresh lemon juice
Chronic Conditions
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Nutrition
571
29% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

80% 52

Saturated

72% 14

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 6

Carbs

2% 6

Carbs (net)

- 3

Fiber

13% 3

Sugars

- 0

Sugars, added

- 0

Protein

42% 21

Cholesterol

27% 82

Sodium

4% 88

Calcium

11% 114

Magnesium

14% 58

Potassium

11% 523

Iron

34% 6

Zinc

46% 5

Phosphorus

32% 224

Vitamin A

13% 119

Vitamin C

29% 27

Thiamin (B1)

15% 0

Riboflavin (B2)

24% 0

Niacin (B3)

44% 7

Vitamin B6

21% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

120% 3

Vitamin D

15% 2

Vitamin E

26% 4

Vitamin K

221% 265

Sugar alcohols

- 0

Water

- 112
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