10 Ingredients
  • 3 pounds butternut squash, halved lengthwise, seeded
  • 6 large garlic cloves, unpeeled
  • 3 tablespoons olive oil
  • 3/4 teaspoon dried rubbed sage
  • 2 3/4 cups canned low-salt chicken broth
  • 1 3/4 cups water
  • 1 1/2 teaspoons salt
  • 1 1/2 cups polenta (coarse cornmeal)*
  • 1 tablespoon minced fresh sage
  • 3/4 cup freshly grated Parmesan cheese (about 2 1/4 ounces)
Nutrition
378
19% daily value
6 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

17% 11

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

21% 62

Carbs (net)

- 55

Fiber

27% 7

Sugars

- 6

Sugars, added

- 0

Protein

23% 12

Cholesterol

2% 7

Sodium

32% 776

Calcium

28% 279

Magnesium

25% 105

Potassium

21% 997

Iron

16% 3

Zinc

10% 1

Phosphorus

33% 230

Vitamin A

138% 1238

Vitamin C

55% 50

Thiamin (B1)

26% 0

Riboflavin (B2)

11% 0

Niacin (B3)

30% 5

Vitamin B6

42% 1

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

0% 0

Vitamin E

30% 4

Vitamin K

29% 35
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