Sooji Upma (Indian Semolina Breakfast Dish) Recipe

Sooji Upma (Indian Semolina Breakfast Dish) Recipe
13 Ingredients
  • 1 cup semolina flour
  • 1 1/2 tablespoons ghee or vegetable oil
  • 1 teaspoon whole black mustard seeds
  • 1 teaspoon split black gram (Urad dal)
  • 1 small onion chopped (about 1/2 cup)
  • 2 small green chills split lengthwise
  • 10 curry leaves
  • 1/4 cup diced boiled carrots
  • 1/4 cup boiled green peas
  • 1 teaspoon red chilli powder
  • 1 teaspoon sugar
  • Kosher salt
  • 2 1/4 cups water
Nutrition
458
23% daily value
2 servings
                                       
                                            vegetarian
     

Fat

19% 12

Saturated

5% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

25% 74

Carbs (net)

- 67

Fiber

27% 7

Sugars

- 5

Sugars, added

- 2

Protein

26% 13

Cholesterol

- 0

Sodium

42% 1008

Calcium

7% 71

Magnesium

15% 63

Potassium

7% 351

Iron

18% 3

Zinc

14% 2

Phosphorus

24% 168

Vitamin A

18% 164

Vitamin C

13% 12

Thiamin (B1)

28% 0

Riboflavin (B2)

11% 0

Niacin (B3)

23% 4

Vitamin B6

20% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

7% 8
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