6 Ingredients
  • 16 ounces strawberries, halved
  • 12 ounces blueberries or blackberries
  • 1/4 cup bourbon (or whichever dark liquor you prefer)
  • 2 tablespoons sugar
  • 2 cups Greek yogurt (plain or vanilla works best)
  • 2 1/3 cup homemade or store bought granola)
Nutrition
617
31% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

39% 25

Saturated

38% 8

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 7

Carbs

23% 70

Carbs (net)

- 59

Fiber

43% 11

Sugars

- 39

Sugars, added

- 6

Protein

45% 22

Cholesterol

6% 19

Sodium

4% 87

Calcium

17% 175

Magnesium

34% 144

Potassium

13% 624

Iron

21% 4

Zinc

29% 3

Phosphorus

52% 362

Vitamin A

0% 4

Vitamin C

84% 76

Thiamin (B1)

49% 1

Riboflavin (B2)

21% 0

Niacin (B3)

15% 2

Vitamin B6

24% 0

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

58% 9

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 187
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