7 Ingredients
  • 1/2 pound (1 1/4 cups) tepary, Anasazi, or Rio Zape beans*, sorted carefully for debris and rinsed
  • 1 fennel bulb, trimmed, feathery tops reserved
  • 2 tablespoons olive oil, divided
  • 1 large carrot, diced
  • 1 medium onion, chopped
  • 1 1/2 teaspoons kosher salt
  • 2 1/2 teaspoons chopped fresh thyme leaves, divided
Chronic Conditions
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Nutrition
114
6% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 8

Fiber

18% 4

Sugars

- 6

Sugars, added

- 0

Protein

5% 2

Cholesterol

0% 0

Sodium

16% 391

Calcium

6% 64

Magnesium

7% 30

Potassium

10% 463

Iron

7% 1

Zinc

3% 0

Phosphorus

9% 66

Vitamin A

22% 199

Vitamin C

20% 18

Thiamin (B1)

6% 0

Riboflavin (B2)

8% 0

Niacin (B3)

6% 1

Vitamin B6

13% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

43% 51

Sugar alcohols

- 0

Water

- 145
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