8 Ingredients
  • 3 cups dried pinto beans
  • 2 tablespoons olive oil
  • 3 cups finely chopped onion
  • 2 teaspoons Spanish smoked paprika
  • 6 garlic cloves, minced
  • 7 cups water
  • 2 bay leaves
  • 2 1/2 teaspoons salt
Nutrition
310
16% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 40

Fiber

50% 13

Sugars

- 4

Sugars, added

- 0

Protein

33% 16

Cholesterol

- 0

Sodium

31% 747

Calcium

11% 109

Magnesium

34% 137

Potassium

32% 1119

Iron

22% 4

Zinc

12% 2

Phosphorus

46% 320

Vitamin A

2% 15

Vitamin C

16% 10

Thiamin (B1)

37% 1

Riboflavin (B2)

11% 0

Niacin (B3)

5% 1

Vitamin B6

23% 0

Folate equivalent (total)

98% 392

Folate (food)

- 392

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

9% 7
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