11 Ingredients
  • 1 1/2 cups frozen broccoli stir-fry (such as Birds Eye)
  • 1 cup frozen shelled edamame (green soybeans)
  • Cooking spray
  • 1/2 cup egg substitute
  • 2 teaspoons dark sesame oil
  • 2 teaspoons bottled minced garlic
  • 1/4 teaspoon crushed red pepper
  • 2 (8.8-ounce) pouches microwaveable cooked brown rice (such as Uncle Ben's Whole Grain Brown Ready Rice)
  • 2 1/2 tablespoons low-sodium soy sauce
  • Toasted sesame seeds (optional)
  • Sliced green onions (optional)
Nutrition
276
14% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

25% 16

Saturated

6% 1

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

10% 30

Carbs (net)

- 27

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

9% 5

Cholesterol

- 0

Sodium

8% 187

Calcium

23% 229

Magnesium

11% 47

Potassium

4% 207

Iron

5% 1

Zinc

7% 1

Phosphorus

14% 101

Vitamin A

1% 6

Vitamin C

19% 17

Thiamin (B1)

10% 0

Riboflavin (B2)

5% 0

Niacin (B3)

7% 1

Vitamin B6

12% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

19% 23
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