11 Ingredients
  • 1 1/2 cups frozen broccoli stir-fry (such as Birds Eye)
  • 1 cup frozen shelled edamame (green soybeans)
  • Cooking spray
  • 1/2 cup egg substitute
  • 2 teaspoons dark sesame oil
  • 2 teaspoons bottled minced garlic
  • 1/4 teaspoon crushed red pepper
  • 2 (8.8-ounce) pouches microwaveable cooked brown rice (such as Uncle Ben's Whole Grain Brown Ready Rice)
  • 2 1/2 tablespoons low-sodium soy sauce
  • Toasted sesame seeds (optional)
  • Sliced green onions (optional)
Nutrition
552
28% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

49% 32

Saturated

12% 2

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 10

Carbs

20% 59

Carbs (net)

- 54

Fiber

21% 5

Sugars

- 1

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

16% 374

Calcium

46% 459

Magnesium

22% 93

Potassium

9% 414

Iron

11% 2

Zinc

14% 2

Phosphorus

29% 201

Vitamin A

1% 13

Vitamin C

37% 33

Thiamin (B1)

20% 0

Riboflavin (B2)

11% 0

Niacin (B3)

15% 2

Vitamin B6

25% 0

Folate equivalent (total)

38% 151

Folate (food)

- 151

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

38% 45

Sugar alcohols

- 0

Water

- 157
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