11 Ingredients
  • Cooking spray
  • 2 cups chopped white onion
  • 2 cups chopped seeded poblano chile
  • 1 cup chopped red bell pepper
  • 4 garlic cloves, minced
  • 2 (14-ounce) cans fat-free, less-sodium chicken broth
  • 2 (15-ounce) cans navy beans, rinsed and drained
  • 1/4 cup fresh lime juice
  • 2 tablespoons ground cumin
  • 1 cup (4 ounces) shredded queso chihuahua or Monterey Jack cheese
  • 2 1/2 tablespoons reduced-fat sour cream
Nutrition
212
11% daily value
10 servings
                                       
                                            high-​fiber
     

Fat

12% 8

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 21

Fiber

23% 6

Sugars

- 5

Sugars, added

- 0

Protein

21% 11

Cholesterol

4% 13

Sodium

33% 780

Calcium

15% 150

Magnesium

15% 62

Potassium

10% 470

Iron

16% 3

Zinc

12% 1

Phosphorus

29% 204

Vitamin A

5% 49

Vitamin C

75% 67

Thiamin (B1)

15% 0

Riboflavin (B2)

11% 0

Niacin (B3)

7% 1

Vitamin B6

27% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

7% 8
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