11 Ingredients
  • 1 1/2 cups uncooked orzo (rice-shaped pasta)
  • Cooking spray
  • 4 (6-ounce) red snapper fillets
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon black pepper, divided
  • 1 1/2 tablespoons minced shallots
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons orange juice
  • 1 teaspoon Dijon mustard
  • 2 1/2 tablespoons extravirgin olive oil
Chronic Conditions
Consume Less
Consume Less
Helpful
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Helpful
More Helpful
Consume Much Less
Nutrition
421
21% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

21% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

10% 31

Carbs (net)

- 30

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

80% 40

Cholesterol

21% 63

Sodium

17% 419

Calcium

7% 68

Magnesium

19% 78

Potassium

18% 828

Iron

6% 1

Zinc

11% 1

Phosphorus

59% 416

Vitamin A

7% 59

Vitamin C

8% 7

Thiamin (B1)

10% 0

Riboflavin (B2)

3% 0

Niacin (B3)

7% 1

Vitamin B6

58% 1

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

213% 5

Vitamin D

4627% 694

Vitamin E

19% 3

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 145
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