Almond, Chocolate, and Toasted Coconut Shake recipes

Almond, Chocolate, and Toasted Coconut Shake recipes
6 Ingredients
  • 1 1/4 cups dark chocolate almond milk
  • 2 1/2 cups vanilla low-fat frozen yogurt
  • 2 tablespoons maple syrup
  • 2 tablespoons almond butter
  • 1/8 teaspoon sea salt
  • 2 1/2 tablespoons flaked sweetened coconut, toasted
Nutrition
206
10% daily value
5 servings
                                       
                                            balanced
     

Fat

11% 7

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 28

Fiber

5% 1

Sugars

- 27

Sugars, added

- 5

Protein

16% 8

Cholesterol

2% 6

Sodium

7% 173

Calcium

35% 353

Magnesium

12% 47

Potassium

11% 391

Iron

4% 1

Zinc

12% 2

Phosphorus

30% 213

Vitamin A

6% 53

Vitamin C

6% 4

Thiamin (B1)

5% 0

Riboflavin (B2)

30% 1

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

0% 1

Vitamin E

16% 3

Vitamin K

0% 0
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