18 Ingredients
  • 1 1/4 lb. skinless, bone-in chicken thighs
  • 1 small onion, chopped
  • 1/2 red bell pepper, chopped
  • 1 garlic clove, chopped
  • 2 oz. chicken stock
  • 1 (14.5-oz.) can diced tomatoes, drained
  • 1 (8-oz.) can tomato sauce
  • 1 (4-oz.) can chopped green chiles
  • 1 tsp. chili powder
  • 1 tsp. dried oregano
  • 3/4 tsp. ground cumin
  • kosher salt
  • Freshly ground black pepper
  • 2 yellow squash, halved and sliced
  • 3 oz. green beans, halved
  • 1 tbsp. fresh lime juice
  • 2 1/2 tbsp. chopped fresh cilantro, plus more for serving
  • Sliced jalapeños, sour cream, and tortilla chips, for serving
Nutrition
469
23% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

38% 25

Saturated

33% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

13% 38

Carbs (net)

- 29

Fiber

35% 9

Sugars

- 7

Sugars, added

- 0

Protein

57% 28

Cholesterol

46% 139

Sodium

60% 1448

Calcium

17% 168

Magnesium

33% 131

Potassium

46% 1616

Iron

28% 5

Zinc

17% 3

Phosphorus

52% 367

Vitamin A

17% 156

Vitamin C

125% 75

Thiamin (B1)

71% 1

Riboflavin (B2)

23% 0

Niacin (B3)

51% 10

Vitamin B6

58% 1

Folate equivalent (total)

23% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

28% 23
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