12 Ingredients
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1 garlic clove, chopped
  • 3 cups chopped kale (about 1 small bunch)
  • 1 (6-ounce) package fresh baby spinach
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 3/4 cup (3 ounces) crumbled feta cheese
  • 1 (11.3-ounce) can refrigerated dinner roll dough (such as Pillsbury)
  • Cooking spray
  • 2 1/2 tablespoons grated fresh Parmesan cheese
Nutrition
199
10% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

12% 7

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 23

Fiber

10% 3

Sugars

- 2

Sugars, added

- 0

Protein

17% 8

Cholesterol

4% 12

Sodium

18% 430

Calcium

19% 191

Magnesium

11% 43

Potassium

9% 299

Iron

12% 2

Zinc

7% 1

Phosphorus

20% 142

Vitamin A

24% 216

Vitamin C

50% 30

Thiamin (B1)

17% 0

Riboflavin (B2)

17% 0

Niacin (B3)

11% 2

Vitamin B6

9% 0

Folate equivalent (total)

49% 197

Folate (food)

- 87

Folic acid

- 64

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

297% 237
Comments
 
×