16 Ingredients
  • Cooking spray
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped green bell pepper
  • 1/4 cup chopped red bell pepper
  • 1 garlic clove, minced
  • 2 1/4 cups water
  • 2 cups (1/2-inch) cubed peeled baking potato
  • 2 cups canned diced tomatoes and green chiles, undrained
  • 1 cup canned chickpeas (garbanzo beans), rinsed and drained
  • 1 teaspoon ground cumin
  • 1/8 teaspoon black pepper
  • 2 (10 1/2-ounce) cans beef consommé
  • 1 (16-ounce) can kidney beans, rinsed and drained
  • 1 (16-ounce) can navy beans, rinsed and drained
  • 2 1/2 tablespoons grated fresh Parmesan cheese
Nutrition
244
12% daily value
9 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

10% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 26

Fiber

34% 9

Sugars

- 4

Sugars, added

- 0

Protein

25% 12

Cholesterol

1% 3

Sodium

36% 875

Calcium

14% 145

Magnesium

16% 66

Potassium

15% 695

Iron

18% 3

Zinc

12% 1

Phosphorus

30% 212

Vitamin A

3% 30

Vitamin C

38% 34

Thiamin (B1)

42% 1

Riboflavin (B2)

11% 0

Niacin (B3)

11% 2

Vitamin B6

38% 0

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

5% 1

Vitamin E

6% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 358
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