16 Ingredients
  • Cooking spray
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped green bell pepper
  • 1/4 cup chopped red bell pepper
  • 1 garlic clove, minced
  • 2 1/4 cups water
  • 2 cups (1/2-inch) cubed peeled baking potato
  • 2 cups canned diced tomatoes and green chiles, undrained
  • 1 cup canned chickpeas (garbanzo beans), rinsed and drained
  • 1 teaspoon ground cumin
  • 1/8 teaspoon black pepper
  • 2 (10 1/2-ounce) cans beef consommé
  • 1 (16-ounce) can kidney beans, rinsed and drained
  • 1 (16-ounce) can navy beans, rinsed and drained
  • 2 1/2 tablespoons grated fresh Parmesan cheese
Nutrition
282
14% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 32

Fiber

38% 10

Sugars

- 6

Sugars, added

- 0

Protein

29% 14

Cholesterol

1% 3

Sodium

35% 849

Calcium

16% 157

Magnesium

20% 82

Potassium

25% 870

Iron

20% 4

Zinc

10% 2

Phosphorus

36% 252

Vitamin A

6% 54

Vitamin C

195% 117

Thiamin (B1)

40% 1

Riboflavin (B2)

11% 0

Niacin (B3)

11% 2

Vitamin B6

31% 1

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

18% 15
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