French in a Flash: Salmon en Croûte with Rosemary and Asparagus

French in a Flash: Salmon en Croûte with Rosemary and Asparagus
7 Ingredients
  • 16 medium-stalked asparagus (about 3/4 pound), trimmed and peeled
  • 1/2 teaspoons chopped fresh rosemary
  • 1 clove garlic, grated
  • 2 tablespoons crème fraîche
  • 1 teaspoon zest from 1/4 lemon
  • 2 sheets (1 box) frozen puff pastry, thawed but very cold
  • 2 1/2-pound boneless, skinless salmon fillets
Nutrition
951
48% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

97% 63

Saturated

77% 15

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 14

Carbs

10% 30

Carbs (net)

- 28

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

127% 64

Cholesterol

53% 160

Sodium

14% 324

Calcium

5% 52

Magnesium

23% 94

Potassium

33% 1172

Iron

20% 4

Zinc

11% 2

Phosphorus

107% 750

Vitamin A

3% 30

Vitamin C

24% 14

Thiamin (B1)

60% 1

Riboflavin (B2)

41% 1

Niacin (B3)

138% 28

Vitamin B6

94% 2

Folate equivalent (total)

43% 174

Folate (food)

- 106

Folic acid

- 40

Vitamin B12

153% 9

Vitamin D

0% 0

Vitamin E

55% 11

Vitamin K

38% 30
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