5 Ingredients
  • 1 2-pound pineapple—peeled, cored and sliced into 1/2-inch-thick rings
  • 2 teaspoons vegetable oil
  • 1/2 cup sweetened shredded coconut
  • 2 1/2 pints fat-free vanilla frozen yogurt
  • Mint sprigs, for garnish
Nutrition
206
10% daily value
8 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

22% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

11% 34

Carbs (net)

- 33

Fiber

4% 1

Sugars

- 30

Sugars, added

- 22

Protein

7% 4

Cholesterol

5% 14

Sodium

4% 84

Calcium

12% 117

Magnesium

5% 21

Potassium

7% 252

Iron

4% 1

Zinc

3% 0

Phosphorus

15% 108

Vitamin A

6% 55

Vitamin C

47% 28

Thiamin (B1)

6% 0

Riboflavin (B2)

13% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

1% 1
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