9 Ingredients
  • 1 pound green beans, rinsed, ends trimmed, and cut into 2-inch pieces
  • 8 ounces cooked or smoked ham, cut into 1/2-inch pieces
  • 1 1/2 pounds white thin-skinned potatoes, peeled and sliced into 1/8-inch-thick rounds
  • 4 large eggs
  • 1 1/2 cups milk (whole or 2%)
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup grated Swiss cheese (about 2 1/2 oz.)
Nutrition
344
17% daily value
5 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

18% 12

Saturated

28% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 33

Fiber

22% 5

Sugars

- 8

Sugars, added

- 0

Protein

47% 24

Cholesterol

60% 179

Sodium

31% 753

Calcium

27% 271

Magnesium

18% 76

Potassium

21% 1007

Iron

16% 3

Zinc

22% 2

Phosphorus

73% 508

Vitamin A

18% 161

Vitamin C

44% 39

Thiamin (B1)

35% 0

Riboflavin (B2)

41% 1

Niacin (B3)

20% 3

Vitamin B6

57% 1

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

55% 1

Vitamin D

12% 2

Vitamin E

6% 1

Vitamin K

14% 17
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