20 Ingredients
  • 2 cups all-purpose flour (about 9 ounces)
  • 1/3 cup regular oats
  • 1/3 cup packed brown sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 cup chilled butter, cut into small pieces
  • 1/2 cup 1% low-fat milk
  • 1/4 cup water
  • Cooking spray
  • 1 tablespoon water
  • 1 large egg white, lightly beaten
  • 1 teaspoon granulated sugar
  • 5 1/2 cups sliced peeled ripe Bosc pears (about 6 pears)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon butter
  • 3 tablespoons brown sugar
  • 1 teaspoon vanilla extract
  • 2 1/2 cups frozen fat-free vanilla yogurt
Nutrition
268
13% daily value
12 servings
                                       
                                            balanced, vegetarian
     

Fat

12% 7

Saturated

17% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 40

Fiber

12% 3

Sugars

- 20

Sugars, added

- 8

Protein

14% 7

Cholesterol

5% 14

Sodium

10% 242

Calcium

22% 221

Magnesium

7% 30

Potassium

6% 286

Iron

9% 2

Zinc

9% 1

Phosphorus

37% 261

Vitamin A

5% 48

Vitamin C

4% 3

Thiamin (B1)

20% 0

Riboflavin (B2)

21% 0

Niacin (B3)

9% 1

Vitamin B6

5% 0

Folate equivalent (total)

18% 72

Folate (food)

- 21

Folic acid

- 33

Vitamin B12

15% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

3% 4
Comments
 
×