Spiced Shortcakes with Sautéed Pears recipes

Spiced Shortcakes with Sautéed Pears recipes
20 Ingredients
  • 2 cups all-purpose flour (about 9 ounces)
  • 1/3 cup regular oats
  • 1/3 cup packed brown sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 cup chilled butter, cut into small pieces
  • 1/2 cup 1% low-fat milk
  • 1/4 cup water
  • cooking spray
  • 1 tablespoon water
  • 1 large egg white, lightly beaten
  • 1 teaspoon granulated sugar
  • 5 1/2 cups sliced peeled ripe Bosc pears (about 6 pears)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon butter
  • 3 tablespoons brown sugar
  • 1 teaspoon vanilla extract
  • 2 1/2 cups frozen fat-free vanilla yogurt
Nutrition
322
16% daily value
10 servings
                                       
                                            balanced, vegetarian
     

Fat

14% 9

Saturated

20% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 49

Fiber

15% 4

Sugars

- 24

Sugars, added

- 10

Protein

16% 8

Cholesterol

6% 17

Sodium

12% 290

Calcium

27% 265

Magnesium

9% 36

Potassium

10% 343

Iron

10% 2

Zinc

8% 1

Phosphorus

45% 313

Vitamin A

6% 58

Vitamin C

6% 4

Thiamin (B1)

19% 0

Riboflavin (B2)

20% 0

Niacin (B3)

9% 2

Vitamin B6

4% 0

Folate equivalent (total)

22% 86

Folate (food)

- 25

Folic acid

- 39

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

6% 5
Comments
 
×