5 Ingredients
  • 6 English muffins
  • 12 slices (7 oz. total) Canadian bacon
  • 12 warm perfect poached eggs
  • Foolproof hollandaise
  • 2 1/2 cups lightly packed watercress sprigs, rinsed
Nutrition
229
11% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

12% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 18

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

40% 20

Cholesterol

81% 243

Sodium

27% 651

Calcium

13% 125

Magnesium

8% 34

Potassium

14% 498

Iron

14% 2

Zinc

12% 2

Phosphorus

39% 272

Vitamin A

13% 113

Vitamin C

8% 5

Thiamin (B1)

29% 0

Riboflavin (B2)

25% 0

Niacin (B3)

23% 5

Vitamin B6

12% 0

Folate equivalent (total)

15% 58

Folate (food)

- 40

Folic acid

- 11

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

34% 27
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