5 Ingredients
  • 6 English muffins
  • 12 slices (7 oz. total) Canadian bacon
  • 12 warm perfect poached eggs
  • Foolproof hollandaise
  • 2 1/2 cups lightly packed watercress sprigs, rinsed
Nutrition
306
15% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

16% 10

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 24

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

54% 27

Cholesterol

108% 323

Sodium

36% 868

Calcium

17% 167

Magnesium

11% 45

Potassium

14% 664

Iron

18% 3

Zinc

21% 2

Phosphorus

52% 363

Vitamin A

17% 151

Vitamin C

7% 6

Thiamin (B1)

48% 1

Riboflavin (B2)

44% 1

Niacin (B3)

38% 6

Vitamin B6

25% 0

Folate equivalent (total)

19% 78

Folate (food)

- 54

Folic acid

- 14

Vitamin B12

32% 1

Vitamin D

460% 69

Vitamin E

9% 1

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 139
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