8 Ingredients
  • 1 1/4 cups packed light-brown sugar
  • 1 vanilla bean, seeds scraped and pod reserved
  • 3 1/2 ounces (7 tablespoons) unsalted butter, softened
  • 1 large pineapple (6 pounds)
  • 8 green cardamom pods, crushed
  • 1 1/2 teaspoons whole allspice berries
  • 2 1/2 cups water
  • 3/4 cup dark rum (optional)
Nutrition
309
15% daily value
8 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

16% 10

Saturated

32% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

19% 57

Carbs (net)

- 54

Fiber

10% 3

Sugars

- 51

Sugars, added

- 33

Protein

2% 1

Cholesterol

9% 27

Sodium

1% 16

Calcium

6% 60

Magnesium

6% 26

Potassium

5% 245

Iron

5% 1

Zinc

2% 0

Phosphorus

3% 19

Vitamin A

10% 90

Vitamin C

92% 83

Thiamin (B1)

12% 0

Riboflavin (B2)

5% 0

Niacin (B3)

6% 1

Vitamin B6

16% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

2% 2
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