14 Ingredients
  • 1 whole chicken (3 to 4 pounds), cut into 10 pieces
  • coarse salt
  • ground pepper
  • 2 teaspoons vegetable oil
  • 1 small yellow onion, diced medium
  • 2 garlic cloves, roughly chopped
  • 1 medium potato, diced medium
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon cumin seed
  • 1 1/2 cups long-grain white rice
  • 3 cups cauliflower florets (from 1 head)
  • 1 cup frozen peas
  • 2 1/2 cups low-sodium chicken broth or water
Nutrition
993
50% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

69% 45

Saturated

62% 12

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 10

Carbs

27% 82

Carbs (net)

- 76

Fiber

22% 6

Sugars

- 5

Sugars, added

- 0

Protein

126% 63

Cholesterol

67% 202

Sodium

79% 1888

Calcium

10% 98

Magnesium

29% 124

Potassium

28% 1300

Iron

30% 5

Zinc

48% 5

Phosphorus

90% 629

Vitamin A

16% 146

Vitamin C

68% 61

Thiamin (B1)

33% 0

Riboflavin (B2)

40% 1

Niacin (B3)

145% 23

Vitamin B6

111% 1

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

4% 1

Vitamin E

10% 1

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 491
Comments
 
×