10 Ingredients
  • 4 chicken leg quarters (about 2 pounds total), patted dry
  • coarse salt
  • ground pepper
  • 3 garlic cloves, roughly chopped
  • 1 bunch Swiss chard (10 ounces), stems cut into 1/2-inch pieces, leaves torn into 2-inch pieces
  • 1 small yellow onion, diced small
  • 2 medium carrots, diced medium
  • 1 1/2 teaspoons finely grated lemon zest, plus wedges for serving
  • 1 1/2 cups basmati rice
  • 2 1/2 cups low-sodium chicken broth
Nutrition
1053
53% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

87% 57

Saturated

77% 15

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 12

Carbs

22% 67

Carbs (net)

- 63

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

133% 66

Cholesterol

107% 320

Sodium

66% 1586

Calcium

12% 119

Magnesium

36% 151

Potassium

28% 1329

Iron

41% 7

Zinc

58% 6

Phosphorus

102% 712

Vitamin A

63% 568

Vitamin C

28% 25

Thiamin (B1)

59% 1

Riboflavin (B2)

50% 1

Niacin (B3)

137% 22

Vitamin B6

106% 1

Folate equivalent (total)

75% 301

Folate (food)

- 38

Folic acid

- 155

Vitamin B12

87% 2

Vitamin D

2% 0

Vitamin E

16% 2

Vitamin K

503% 604
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