8 Ingredients
  • 1 large egg white
  • 1/4 cup sugar
  • 1 teaspoon coarse salt
  • 1/2 teaspoon chile powder
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 2 1/2 cups raw pepitas (hulled green pumpkin seeds)
Nutrition
956
48% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, dairy-​free, gluten-​free
     

Fat

112% 73

Saturated

63% 13

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 29

Carbs

16% 48

Carbs (net)

- 38

Fiber

40% 10

Sugars

- 27

Sugars, added

- 25

Protein

92% 46

Cholesterol

- 0

Sodium

18% 443

Calcium

8% 85

Magnesium

194% 816

Potassium

26% 1215

Iron

68% 12

Zinc

103% 11

Phosphorus

248% 1738

Vitamin A

2% 15

Vitamin C

3% 3

Thiamin (B1)

9% 0

Riboflavin (B2)

24% 0

Niacin (B3)

42% 7

Vitamin B6

13% 0

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 18
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