13 Ingredients
  • 1 medium spaghetti squash (about 4 pounds)
  • Nonstick cooking spray
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 4 garlic cloves, minced
  • 1 bunch kale, de-stemmed and roughly chopped into bite-size pieces (3 cups)
  • 2 cups cooked chicken, such as from a rotisserie chicken
  • Salt and freshly ground black pepper
  • 15 ounces part-skim ricotta
  • 1 egg
  • 2 cups shredded mozzarella cheese
  • 2 1/2 cups marinara sauce
  • Chopped fresh basil, for topping (optional)
Nutrition
377
19% daily value
9 servings
                                       
                                            gluten-​free
     

Fat

36% 23

Saturated

43% 9

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

8% 24

Carbs (net)

- 19

Fiber

19% 5

Sugars

- 9

Sugars, added

- 0

Protein

41% 20

Cholesterol

26% 79

Sodium

41% 994

Calcium

38% 375

Magnesium

15% 64

Potassium

14% 681

Iron

12% 2

Zinc

21% 2

Phosphorus

45% 314

Vitamin A

29% 265

Vitamin C

37% 33

Thiamin (B1)

12% 0

Riboflavin (B2)

25% 0

Niacin (B3)

42% 7

Vitamin B6

39% 1

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

96% 14

Vitamin E

18% 3

Vitamin K

144% 173
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