12 Ingredients
  • 1 bunch cilantro, tough stems removed
  • 1 jalapeno pepper, halved (remove seeds for less heat)
  • 3 tablespoons sliced almonds
  • Kosher salt
  • 1 tablespoon vegetable oil
  • 1 pound 93 percent lean ground turkey
  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 teaspoon ground cumin
  • 1/2 pound red-skinned potatoes, cut into 1/2-inch pieces
  • 1 5-ounce package chopped kale (about 6 cups packed)
  • 2 1/2 cups cooked white or brown rice
Nutrition
741
37% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

18% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

36% 109

Carbs (net)

- 101

Fiber

33% 8

Sugars

- 3

Sugars, added

- 0

Protein

69% 35

Cholesterol

28% 84

Sodium

37% 883

Calcium

16% 159

Magnesium

61% 246

Potassium

32% 1132

Iron

29% 5

Zinc

40% 6

Phosphorus

92% 641

Vitamin A

26% 238

Vitamin C

106% 63

Thiamin (B1)

46% 1

Riboflavin (B2)

24% 0

Niacin (B3)

63% 13

Vitamin B6

68% 1

Folate equivalent (total)

27% 106

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

353% 283
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