9 Ingredients
  • 3 boned, skinned chicken breast halves
  • 1/2 teaspoon salt
  • 2 teaspoons soy sauce
  • 5 tablespoons cornstarch, divided
  • 1 teaspoon brandy or water
  • 1/2 teaspoon baking soda
  • 2 large eggs
  • Canola oil for frying
  • 2 1/2 cups sliced almonds
Nutrition
739
37% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free
     

Fat

95% 62

Saturated

33% 7

Trans

- 0

Monounsaturated

- 37

Polyunsaturated

- 16

Carbs

7% 22

Carbs (net)

- 15

Fiber

29% 7

Sugars

- 3

Sugars, added

- 0

Protein

58% 29

Cholesterol

45% 135

Sodium

18% 434

Calcium

18% 177

Magnesium

42% 177

Potassium

13% 611

Iron

17% 3

Zinc

24% 3

Phosphorus

64% 445

Vitamin A

6% 56

Vitamin C

- 0

Thiamin (B1)

14% 0

Riboflavin (B2)

64% 1

Niacin (B3)

54% 9

Vitamin B6

36% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

206% 31

Vitamin E

130% 19

Vitamin K

15% 17

Sugar alcohols

- 0

Water

- 70
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