18 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 1/2 pounds yellow squash and/or zucchini, small dice
  • 1 medium onion, red or yellow, chopped
  • 4 cloves garlic, thinly sliced
  • 1 small red chile, Fresno or Holland, chopped or thinly sliced
  • 2 ribs celery, finely chopped
  • 1 cubanelle pepper, chopped
  • 1 small red bell or sweet red frying pepper, seeded and chopped
  • Kosher salt and freshly ground black pepper
  • 1/2 cup Sicilian green olives, chopped
  • 2 to 3 tablespoons golden raisins
  • 2 to 3 tablespoons capote capers, drained and chopped
  • 1 tablespoon white balsamic vinegar, or a splash of dry wine
  • 1 (14-ounce) can tomato sauce
  • A handful flat-leaf parsley, finely chopped
  • A few leaves fresh basil, torn
  • 1 large loaf ciabatta bread, split horizontally
  • 2 1/2 cups (10-ounce package) shredded provolone, or 1/2 pound caciocavallo cheese, shredded
Nutrition
549
27% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

41% 27

Saturated

52% 10

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

19% 57

Carbs (net)

- 49

Fiber

31% 8

Sugars

- 15

Sugars, added

- 0

Protein

48% 24

Cholesterol

11% 33

Sodium

58% 1399

Calcium

53% 527

Magnesium

24% 96

Potassium

26% 922

Iron

27% 5

Zinc

21% 3

Phosphorus

64% 445

Vitamin A

18% 163

Vitamin C

117% 70

Thiamin (B1)

30% 0

Riboflavin (B2)

32% 1

Niacin (B3)

31% 6

Vitamin B6

28% 1

Folate equivalent (total)

34% 136

Folate (food)

- 109

Folic acid

- 16

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

87% 69
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